I actually did find it easier to walk downstairs backwards just the day or two after the race. But it's my knees that took the most abuse. I tried running yesterday and could barely make it around the block! I thought I'd be fine since Sunday, I ran 3 miles on the tread mill. The night after the race, I iced my knees and even slept with ice on my knees. I just hope it gets better :( Maybe i will walk on the sidewalks and just run on trails. I should just see my doctor or something.
My next race will be May 20th, the Bay to Breakers in San Francisco.
No comments:
Post a Comment